Archive For The “Sport Psychology” Category

Game Sense – V

By | January 10, 2018

Learning to sustain attention – to concentrate – is extremely important.  As mentioned previously, you may find that stilling the mind is helpful.  You can worry or think about other things later.  At this particular moment you must direct your attention to a specific task.  You can also repeat the number grid task described earlier […]

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Game Sense – IV

By | December 18, 2017

Part Two – Acquisition Phase During this phase you will learn how to develop your attention skills.  Methods to improve effectiveness in selective attention, ability to shift attention, and ability to concentrate are presented.  The exercises will be helpful to you as you develop your own skills. Selective Attention Selective attention can be developed by […]

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Game Sense Continued – III

By | December 3, 2017

Learning to Shift Attention Being able to shift your attention and knowing when to do it are two quite different issues.  You must first select the appropriate cues and then develop a timely shift of attention. You may want to start by determining which shifts of attention focus are most difficult for you.  Complete Exercise […]

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